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No-Knead Health Bread

Makes: 2 No-Knead Health Breads   Oven: 190 ˚C / 375 ˚F
Preparation Time: 1 hour 40 minutes    Baking Time: 35 – 40 minutes

Ingredients

360 g Cake flour ( 3 x 250 ml / 3 cups )
500 g Whole-wheat flour ( 4 x 250 ml / 4 cups )
20 ml Salt ( 4 tsp )
30 ml Brown sugar ( 2 tbsp )
75 ml Sunflower seeds ( 5 tbsp )
10 g Anchor Instant Yeast ( 1 packet )
30 ml Olive oil ( 2 tbsp )
750 ml Lukewarm water ( 3 cups )
15 ml Vinegar ( 1 tbsp )
Sunflower seeds, to sprinkle

Method

  1. Mix the cake flour, whole-wheat flour, salt, brown sugar
    and sunflower seeds together.
    Add the Anchor Instant Yeast and mix.
  2. Mix the oil, lukewarm water and vinegar together and add the liquid mixture to the flour mixture to make a batter dough.
  3. Mix until the ingredients are well distributed. Cover
    with greased plastic and allow to rest for 20 minutes.
  4. Knock the batter down with a wooden spoon and
    pour into 2 greased 1.5-litre-bread pans,
    sprinkle with sunflower seeds.
  5. Cover with greased plastic and allow to rise in a warm
    place until double in volume, about 25 – 30 minutes.
  6. Bake in a preheated oven at 190 °C / 375 °F for
    35 – 40 minutes, or until golden brown.
No-Knead Health Bread