Makes: 2 No-Knead Health Breads Oven: 190 ˚C / 375 ˚F
Preparation Time: 1 hour 40 minutes Baking Time: 35 – 40 minutes
Ingredients
| 360 | g | Cake flour ( 3 x 250 ml / 3 cups ) |
| 500 | g | Whole-wheat flour ( 4 x 250 ml / 4 cups ) |
| 20 | ml | Salt ( 4 tsp ) |
| 30 | ml | Brown sugar ( 2 tbsp ) |
| 75 | ml | Sunflower seeds ( 5 tbsp ) |
| 10 | g | Anchor Instant Yeast ( 1 packet ) |
| 30 | ml | Olive oil ( 2 tbsp ) |
| 750 | ml | Lukewarm water ( 3 cups ) |
| 15 | ml | Vinegar ( 1 tbsp ) |
| Sunflower seeds, to sprinkle |
Method
- Mix the cake flour, whole-wheat flour, salt, brown sugar
and sunflower seeds together.
Add the Anchor Instant Yeast and mix. - Mix the oil, lukewarm water and vinegar together and add the liquid mixture to the flour mixture to make a batter dough.
- Mix until the ingredients are well distributed. Cover
with greased plastic and allow to rest for 20 minutes. - Knock the batter down with a wooden spoon and
pour into 2 greased 1.5-litre-bread pans,
sprinkle with sunflower seeds. - Cover with greased plastic and allow to rise in a warm
place until double in volume, about 25 – 30 minutes. - Bake in a preheated oven at 190 °C / 375 °F for
35 – 40 minutes, or until golden brown.
